For Pre and Postnatal Women

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Just for You!

blog posts for just for pregnant and postnatal women

The Importance of Pilates Breathing for Perinatal Women

Exercise choice doesn't REALLY matter ➣ Here's what DOES matter whe...

Oct 18, 2024

Deep Front line: Amazing connection between feet, pelvic and diaphr...

Apr 17, 2024

Cynthia Lewis - Las Vegas, NV

The information provided by Alison was fundamental in the healing/repairing of my DR. After 2 pregnancies (14 & 7 years ago), I FINALLY was blessed with knowledge, movement & awareness of how to help myself. THANK YOU!!!

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