For Pre and Postnatal Women

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Just for You!

blog posts for just for pregnant and postnatal women

BODY PATIENCE, MOTHERHOOD AND PILATES …OH MY!

➣The 2 most important questions to ask when modifying Pilates exerc...

Oct 18, 2024

IVF | Guidelines for Teaching Pilates Clients Going Through IVF

Apr 02, 2024

Cynthia Lewis - Las Vegas, NV

The information provided by Alison was fundamental in the healing/repairing of my DR. After 2 pregnancies (14 & 7 years ago), I FINALLY was blessed with knowledge, movement & awareness of how to help myself. THANK YOU!!!

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