for teachers mental health pain postpartum pregnant Jan 24, 2025
Dear Pilates teacher,
Thank you for taking the time to learn more about how to help your pre and postnatal clients who may be suffering from mental health issues.
Statistics on perinatal mental health show that
As a Pilates teacher who sees clients on a regular basis, MUCH more frequently then doctors, you may be the ONLY person who reaches out to help a mom or mom-to-be who is struggling with depression or anxiety.
📄 At the end of this post under the Your Turn section, you'll find the ✧ Perinatal Mental Health Resources Google Doc that includes 2 PDF downloads.
Let's get to it!
Pilates Method Alliance states that:
So you can rest assured that you are staying within your scope of practice as long as you follow the instructions you learn today.
I completely understand why you would be uncomfortable bringing up this topic. We don’t talk about mental health the same way we talk about how Pilates will give you a strong core, despite the fact that Pilates is known to be the exercise choice for uplifting mind-body-spirit. We tend to focus on the body.
There are cultural reasons why it might be uncomfortable. For example in Kuwait, mental health is considered a taboo subject
You may feel like your client will think you are being nosey, or that it's rude to 'pry' into other people's business.
At Pregnancy Pilates IMPACT, the C in IMPACT stands for Courage.
➣ If we don’t build up the courage to address mental health with our clients, we risk the most severe consequence of this mother committing suicide. Or worse, taking her family with her.
If my client thinks I'm rude for approaching the issue and 'fires' me as her teacher, but I was able to prevent that client from taking her own life, that's a risk I am willing to take.
Wouldn't you?
With that in mind, I invite you to build up the courage to practice what you are about to learn.
Have a paper copy of the Edinburgh Postpartum Depression Self-Assessment easily accessible.
You'll want to hand the assessment to your client at the beginning of your session so you have those 5 minutes to spend, rather than stopping early or trying to talk about it as they are leaving.
As you hand your client the assessment, this is what you say:
Women with depression or anxiety around pregnancy tell us that they feel:
They also often have:
The following 3 frameworks can be added to any session, or any everyday lifestyle.
Pilates session elements to combat depression and anxiety. Practice 2-4x a week.
Element 1: Opening - Take up Space (Confidence)
Element 2: Closed Chain - Solid Base (Safety)
Element 3: Rhythmic - Percussive and Sponge Breath (Vagus Nerve Stimulation/Calms the nervous system)
Element 4: Variety - Make it fascially fun (Energizing)
Do these together to energize your body and mind. Practice daily.
Uplifting everyday movements to combat feelings of depression and anxiety. Practice daily.
YOUR TURN:
Thank you for taking the time to help this special population!
If you are a Pilates teacher, and you're interested in learning how to become a Perinatal Pilates Specialist, Click Here.
Follow Pregnancy Pilates IMPACT on Instagram Here
3 Antidepressant Elements Research-Based References:
Polyvagal Theory - Porges