Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
"Closing the GAP" is OUT ❌ | Here's what's IN ✅ when it comes to he...
When it comes to healing diastasis recti, 👉 “closing the gap" USED to be a popular metric of meas...
Jul 28, 2025
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Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso Plus: 5 exercises you can...
May 12, 2023
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POP & DRA prevention and healing for perinatal clients! The key to ...
🔹 How to Cue Pilates Exercises for Your Perinatal Clients to help manage intra-abdominal pressu...
Jun 25, 2021
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DEBUNKING DIASTASIS: - What's in and What's Out in Training Clients...
Teaching clients with diastasis recti is simple. Society and confusion around the issue has...
Apr 20, 2019
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