Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Empowered Through Movement By Lois Alexander
A Biopsychosocial Approach to Feeling Good During Pregnancy & Postpartum Pregnancy and postpartum...
Jul 18, 2026
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Pelvic Pain - Pre / Post Pregnancy & how I can help you gain confid...
Let’s talk frank guys, I’m about to share my personal experience, what I hated, what I did and wh...
Feb 22, 2026
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🩵 1 minute gratitude exercise
Teach this research-proven micro practice in your NEXT session! Today is Valentine's Day, and w...
Feb 14, 2026
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Reconnecting With Your Body During Pregnancy and Postpartum
A Functional and Compassionate Pilates Approach Pregnancy and postpartum bring rapid physical ch...
Jan 27, 2026
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Your Breath is Your Divinity: The Transformative Power of Breath an...
 Dear Reader, Before we dive into today’s discussion, I’d like you to take a moment for you: I...
Nov 19, 2025
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"Closing the GAP" is OUT ❌ | Here's what's IN ✅ when it comes to he...
When it comes to healing diastasis recti, 👉 “closing the gap" USED to be a popular metric of meas...
Jul 28, 2025
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Breathing and Implementing Pilates Movements Through Your Pregnancy...
Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As...
Mar 24, 2025
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Pilates and the Essence of the Greek Goddess Artemis: Embracing Bod...
 (Image Source of Greek Goddess Artemis) https://victorianweb.org/painting/holiday/paintings/1...
Feb 24, 2025
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Simple Ways to Add Movement to Your Daily Routine During Pregnancy ...
Incorporating movement into your daily life can be easier than you think! By using what’s already...
Feb 24, 2025
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