Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Your Breath is Your Divinity: The Transformative Power of Breath an...
Dear Reader, Before we dive into today’s discussion, I’d like you to take a moment for you: I...
Nov 19, 2025
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"Closing the GAP" is OUT ❌ | Here's what's IN ✅ when it comes to he...
When it comes to healing diastasis recti, 👉 “closing the gap" USED to be a popular metric of meas...
Jul 28, 2025
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Breathing and Implementing Pilates Movements Through Your Pregnancy...
Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As ...
Mar 24, 2025
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Pilates and the Essence of the Greek Goddess Artemis: Embracing Bod...
(Image Source of Greek Goddess Artemis) https://victorianweb.org/painting/holiday/paintings/1...
Feb 24, 2025
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Simple Ways to Add Movement to Your Daily Routine During Pregnancy ...
Incorporating movement into your daily life can be easier than you think! By using what’s already...
Feb 24, 2025
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3 Antidepressant Pilates Frameworks to Teach Perinatal Clients
Dear Pilates teacher,Thank you for taking the time to learn more about how to help your pre and ...
Jan 24, 2025
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How Safe is Baby in the Womb?
➣ The UTERUS and the AMNIOTIC SAC provide a HIGHLY PROTECTIVE barrier for baby.🧪 Here is the scie...
Dec 20, 2024
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Need a Confidence Boost? Stop Doing this One Thing & Do THIS instea...
Pilates teachers consistently tell me that the main thing holding them back in their career is l...
Nov 18, 2024
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Exercise choice doesn't REALLY matter ➣ Here's what DOES matter whe...
Dear Pilates Teacher, When teaching Pilates exercises pre and postnatal clients, there are a fe...
Oct 18, 2024
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