Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Deep Front line: Amazing connection between feet, pelvic and diaphr...
Deep Front line: Amazing connection between feet, pelvic and diaphragm through Prenatal and Postn...
Apr 16, 2024
Read More
The Importance of Pilates Breathing for Perinatal Women
The Importance of Pilates Breathing for Perinatal Womenby:Ā Brenda Stroebel The perinatal period,...
Feb 23, 2024
Read More
BODY PATIENCE, MOTHERHOOD AND PILATES ā€¦OH MY!
Body Patience, Motherhood and Pilates ā€¦Oh My! An exercise in gratitude and body patience By:Ā K...
Feb 23, 2024
Read More
Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpar...
Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpartum Mood Disorders Plus exerc...
Dec 03, 2023
Read More
Simple Home Exercises for Prenatal and Postpartum Women
As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...
May 26, 2023
Read More
5 Everyday Pilates Movements for Moms to be
Pilates is an excellent form of exercise for expecting moms as it helps to build resiliency and c...
May 12, 2023
Read More