Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
How to step out of your comfort zone, and start helping the clients...
In this video, I have the honor of interviewingĀ Donna McDermott, a Pre and Postnatal Pilates and ...
Jul 31, 2021
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POP & DRA prevention and healing for perinatal clients! The key to ...
"The goal is to create strong, balanced, adaptable abdominals that allow for balanced breathing, ...
Jun 25, 2021
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4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.
The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...
Jun 15, 2021
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CHOICE, Not Breast, is BEST ā§ 3 Ways to Support and Advocate for Yo...
Thank you for investing your time in learning more about how to help this special population!Ā Ā ...
Feb 06, 2021
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Fascia-Focused Healing Perspective in Teaching Pregnant and Postnat...
The past 25 years have been very exciting in the area of learning HOW our body works most efficie...
Oct 01, 2020
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Efficient Breathing During Pregnancy - Lateral Thoracic Breathing
The pregnant body goes through miraculous changes to support the even more miraculous human being...
Oct 01, 2020
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Pregnancy Rib Pain - How to Stop It!
During my 6th month of pregnancy, when I would lean over, I felt a tingling sensation in my lower...
Oct 01, 2020
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9 ways racism impacts maternal health: A letter to my fellow Pilate...
Ā (This article is republished fromĀ The ConversationĀ under a Creative Commons license. Read theĀ or...
Jun 07, 2020
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The Pandemic and Pre and Postnatal Women: How to help your clients ...
Continuing to support and empower your pre and postnatal clients during this pandemic is going to...
Mar 13, 2020
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