Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Simple Home Exercises for Prenatal and Postpartum Women
As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...
May 26, 2023
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Tired of being tired.
“This is an illness that takes away a women’s ability to access joy, right at the time she needs ...
May 14, 2023
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5 Everyday Pilates Movements for Moms to be
Pilates is an excellent form of exercise for expecting moms as it helps to build resiliency and c...
May 12, 2023
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Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso  Plus: 5 exercises you can...
May 12, 2023
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How to Help Your Pre & Postnatal Clients Through Pelvic Pain and Pu...
The miracle of growing a human in your pregnant client's body, also comes with the miracle of j...
Aug 13, 2021
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How to step out of your comfort zone, and start helping the clients...
In this video, I have the honor of interviewing Donna McDermott, a Pre and Postnatal Pilates and ...
Jul 31, 2021
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POP & DRA prevention and healing for perinatal clients! The key to ...
  🔹 How to Cue Pilates Exercises for Your Perinatal Clients to help manage intra-abdominal pressu...
Jun 25, 2021
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4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.
The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...
Jun 15, 2021
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CHOICE, Not Breast, is BEST ✧ 3 Ways to Support and Advocate for Yo...
Thank you for investing your time in learning more about how to help this special population!  ...
Feb 06, 2021
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