Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
š©µ 1 minute gratitude exercise
Teach thisĀ research-provenĀ microĀ practiceĀ in your NEXT session!Ā Today is Valentine's Day, and w...
Feb 14, 2026
Read More
Reconnecting With Your Body During Pregnancy and Postpartum
A Functional and Compassionate Pilates Approach Pregnancy and postpartum bring rapid physical ch...
Jan 27, 2026
Read More
Your Breath is Your Divinity: The Transformative Power of Breath an...
Ā Dear Reader, Before we dive into todayās discussion, Iād like you to take a moment for you: I...
Nov 19, 2025
Read More
"Closing the GAP" is OUT āĀ | Here's what's IN ā when it comes toĀ he...
When it comes to healing diastasis recti, šĀ āclosing the gap" USED to beĀ a popular metric of meas...
Jul 28, 2025
Read More
Breathing and Implementing Pilates Movements Through Your Pregnancy...
Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As...
Mar 24, 2025
Read More
Pilates and the Essence of the Greek Goddess Artemis: Embracing Bod...
Ā (Image Source of Greek Goddess Artemis) https://victorianweb.org/painting/holiday/paintings/1...
Feb 24, 2025
Read More
Simple Ways to Add Movement to Your Daily Routine During Pregnancy ...
Incorporating movement into your daily life can be easier than you think! By using whatās already...
Feb 24, 2025
Read More
Exercise choice doesn't REALLY matter ā£ Here's what DOES matter whe...
Dear Pilates Teacher,Ā When teaching Pilates exercises pre and postnatal clients, there are a fe...
Oct 18, 2024
Read More
ā£The 2 most important questions to ask when modifying Pilates exerc...
As a Pilates teacher, I'm sure you know the general guidelineĀ 'work with the body that's in-front...
Oct 18, 2024
Read More