Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Simple Home Exercises for Prenatal and Postpartum Women
As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...
May 26, 2023
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Healing Diastasis Recti with Compassion
My personal journey of rediscovering a resilient core - Shauna Grasso Plus: 5 exercises you can...
May 12, 2023
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4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.
The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...
Jun 15, 2021
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The Beauty of Weight-Gain During Pregnancy - Part 1 of 2
Hello Beautiful Pilates Teacher! This is part 1 of 2 of The Beauty of Weight-Gain - a post I wr...
May 16, 2019
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