Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
POP & DRA prevention and healing for perinatal clients! The key to ...
"The goal is to create strong, balanced, adaptable abdominals that allow for balanced breathing, ...
Jun 25, 2021
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4 Tips to Keep Your Perinatal Clients SAFE during Pilates Sessions.
The #1 concern I hear from Pilates teachers about teaching pre and postnatal women is the fear ...
Jun 15, 2021
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CHOICE, Not Breast, is BEST ✧ 3 Ways to Support and Advocate for Yo...
Thank you for investing your time in learning more about how to help this special population! ...
Feb 06, 2021
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The Beauty of Weight-Gain During Pregnancy - Part 1 of 2
Hello Beautiful Pilates Teacher! This is part 1 of 2 of The Beauty of Weight-Gain - a post I wr...
May 16, 2019
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