Pregnancy Pilates Impact - Blog
Information and Education on How to Confidently Teach Pre & Postnatal Women
Breathing and implementing Pilates movements through your pregnancy...
Pregnancy can be a wonderful experience, however it can also bring its own set of challenges. As ...
Mar 24, 2025
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Pilates and the Essence of the Greek Goddess Artemis: Embracing Bod...
 (Image Source of Greek Goddess Artemis) https://victorianweb.org/painting/holiday/paintings/1...
Feb 24, 2025
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Simple Ways to Add Movement to Your Daily Routine During Pregnancy ...
Incorporating movement into your daily life can be easier than you think! By using what’s already...
Feb 24, 2025
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Deep Front line: Amazing connection between feet, pelvic and diaphr...
Deep Front line: Amazing connection between feet, pelvic and diaphragm through Prenatal and Postn...
Apr 16, 2024
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The Importance of Pilates Breathing for Perinatal Women
The Importance of Pilates Breathing for Perinatal Womenby:Â Brenda Stroebel The perinatal period,...
Feb 23, 2024
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BODY PATIENCE, MOTHERHOOD AND PILATES …OH MY!
Body Patience, Motherhood and Pilates …Oh My! An exercise in gratitude and body patience By: K...
Feb 23, 2024
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Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpar...
Finding Balance and Joy: Pilates and Vagus Nerve Toning for Postpartum Mood Disorders Plus exerc...
Dec 03, 2023
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Simple Home Exercises for Prenatal and Postpartum Women
As a new mother, finding the time to exercise can be overwhelming. With so much to do, it may see...
May 26, 2023
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Tired of being tired.
“This is an illness that takes away a women’s ability to access joy, right at the time she needs ...
May 14, 2023
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